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  <url>
    <loc>https://www.janellebeatty.ca/home</loc>
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    <lastmod>2022-02-08</lastmod>
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  <url>
    <loc>https://www.janellebeatty.ca/about</loc>
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    <priority>0.75</priority>
    <lastmod>2026-03-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/604a62679c39c6048889a184/3426b2e3-f522-4a63-9a2a-758fa90ce3d0/5323DA5E-692D-483A-A9B7-6ED3215A452A.jpeg</image:loc>
      <image:title>About</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.janellebeatty.ca/treatments</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-10-22</lastmod>
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      <image:title>Treatments - Temporomandibular Joint (TMJ) &amp; Jaw Pain Treatments</image:title>
      <image:caption>TMJ massage therapy addresses muscular tension and discomfort associated with temporomandibular joint dysfunction (TMD). Treatments include external soft tissue techniques and intra-oral massage, performed inside the mouth using gloves and with informed consent, to address the muscles involved in jaw movement. Treatment is individualized to assessment findings and may help reduce muscle tenderness, improve jaw mobility, and relieve muscular discomfort associated with clenching and grinding.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/604a62679c39c6048889a184/31d60b2a-b4b8-41f0-a0c1-df15498bb129/IMG_3767.jpeg</image:loc>
      <image:title>Treatments - Registered Massage Therapy</image:title>
      <image:caption>Registered Massage Therapy is the manipulation of soft tissues of the body including muscles, connective tissue, tendons, ligaments and joints. Massage therapy is a clinically oriented healthcare option that helps alleviate the discomfort associated with every day occupational stresses, muscular over-use and many chronic pain conditions.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/604a62679c39c6048889a184/10fcf6be-1203-4a6a-936e-ba60611f29b9/IMG_6148.jpeg</image:loc>
      <image:title>Treatments - Tongue, Voice &amp; Swallowing</image:title>
      <image:caption>Massage therapy for tongue and swallowing-related tension focuses on the tongue, floor of the mouth, jaw, and neck. Treatment includes external massage and intra-oral techniques performed inside the mouth using gloves and with informed consent. These techniques may help reduce tension in the muscles involved in swallowing, improve soft tissue mobility, and support more comfortable tongue and jaw movement.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/604a62679c39c6048889a184/d2b0dbaf-5509-4e01-aa4e-561f5b22c048/View+recent+photos.png</image:loc>
      <image:title>Treatments - Concussion &amp; Post-Concussion Care</image:title>
      <image:caption>Registered Massage Therapy for concussion care addresses associated neck and shoulder tension, muscular discomfort, functional limitations, and movement restrictions after a concussion. Specific assessments guide an individualized treatment plan focused on factors that may be contributing to your symptoms. Treatment supports comfort and recovery as part of an interdisciplinary care plan.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/604a62679c39c6048889a184/fb46b54d-d1ff-47de-a261-d22e69c5e1da/IMG_3784.jpeg</image:loc>
      <image:title>Treatments - Medical Acupuncture</image:title>
      <image:caption>Medical acupuncture treatment targeting muscular tension, pain, and soft tissue dysfunction. Medical acupuncture uses fine single use sterile needles placed at specific points on the body to help manage pain and muscle tension. Treatments are tailored to your symptoms and health history and may complement other aspects of your care. Provided within the scope of and billed as Registered Massage Therapy.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.janellebeatty.ca/book-an-appointment</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-01-18</lastmod>
  </url>
  <url>
    <loc>https://www.janellebeatty.ca/contact</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-06-13</lastmod>
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